Miguel Sanchez

About

If you are reading this, something in your life is probably louder than it should be. Maybe it is your schedule, maybe it is your own mind. Either way, I am glad you are looking. I help adults with anxiety that has overstayed its welcome. I also work with stress that has quietly started making your decisions for you. My approach is cognitive-behavioral, practical, and honest about the fact that change takes repetition. Yes, there is homework, but it is homework you design with me, sized to fit a real life. I am bilingual and hold sessions in English and Spanish. I meet a lot of people who were raised to handle everything alone; you do not have to. I came to this field after years in a completely different line of work, and that first working life keeps me practical. Expect encouragement without empty cheerleading, and a plan we adjust as we go. Send a message; the hardest step is usually this one.