Caroline Foster

About

The first hour rarely resembles what people imagine. No rapid-fire questions and no forms read aloud, just an unhurried conversation about what brought you in and what you want to be different. I specialize in anxiety and depression in adults. If a racing mind will not let you rest, that is something we can treat. If getting out of bed has quietly become the hardest part of your day, that is treatable too. We trace the thought patterns underneath, test them against what is actually true, and rebuild your days from there. I keep my caseload deliberately small, so every client gets my full attention, prepared for and remembered. I aim to be a calm presence you can borrow until your own calm returns. You will never be moved faster than you can go. When it feels right, reach out and we will find a time to talk.