Henry Thomas

About

I believe therapy works when it is honest, unhurried, and built on respect for how hard you are already trying. Everything else is technique. I got my start in university counseling centers, sitting with people at every kind of turning point, and I never lost my taste for those conversations. Today I work with adults who feel depleted in a way a long weekend cannot fix. Low mood shrinks a life quietly, until the things you once loved start to feel like chores, and we take that seriously from day one. Rather than arguing with what is true, we start from the present moment and build outward. I keep things plain: no jargon, no performance, just a steady hour that belongs entirely to you. Clients describe me as compassionate and practical in equal measure, and I work to earn both words. If you have been considering therapy for a while, let this be your nudge.