Diego Cruz

About

I believe good therapy is built, not stumbled into. Together we construct it deliberately: a shared understanding of the problem, a method with evidence behind it, and the follow-through to see it work. My specialty is relentless worry and the rigid mental loops that come with it. I also treat compulsions, the behaviors that promise relief and quietly take over instead. I practice acceptance and commitment therapy, which pairs unhooking from unhelpful thoughts with decisive movement toward what you value. My sessions are structured: we open with a check-in, work the plan, and close with a specific next step. I am bilingual, and clients may switch languages whenever it serves the conversation. Si le resulta más natural, podemos trabajar en español. I spent several years in administration before returning to clinical practice; running programs was interesting, but clinical work is where I belong. I am direct, prepared, and respectful of your time. Progress gets measured here, not assumed. If that is the kind of therapy you have been looking for, contact me and we will get to work.