Farid Rahman

About

I will be honest: contacting a therapist is one of the more awkward things a person can do. You are essentially telling a stranger you would like to show them the messiest drawer in the house. It takes guts, and I never take it lightly. Before private practice I worked in the nonprofit world, and it shaped how I see people: resourceful, tired, and rarely given enough credit. I help adults whose racing mind starts the day before they do and refuses to clock out at night. I also work with people who find that getting out of bed has quietly become the hardest task on the list. Together we examine the thought patterns underneath it all and start loosening the ones that no longer serve you. As a Latina therapist, I bring my whole story into the room with me. I aim for conversation over interrogation, and clients say an hour with me feels surprisingly human. If your mind will not idle, come try an intro session and find out what a quieter hour feels like.