Riley Thompson

About

I am a gender expansive therapist for adults whose minds will not clock out. High standards, big responsibilities, and a hum of dread underneath it all. If that combination sounds familiar, keep reading. I began in university counseling centers, where I learned to build trust quickly and make every meeting count. When panic shows up it feels like an emergency, but it is a false alarm we can retrain. If your days leave you overloaded, we will figure out what can shift and what needs a different response entirely. I practice cognitive-behavioral therapy because it respects both your feelings and your intelligence. My style is action-oriented: fewer abstract theories, more experiments you can run this week. Sessions with me feel like a good conversation with a purpose. There is room for the hard stuff and room for the ridiculous parts of being human. Send a message when you are ready; I answer quickly.