Thomas Adebayo

About

If I could get a single point across before we ever meet, it would be this: feeling this way is not a verdict on your character, and it is not permanent. Low motivation and dullness are symptoms, not the truth about who you are. My clinical focus is depression, and I am especially good with the stubborn low mood that has become a person's default setting rather than an occasional visitor. I keep the work sharp and useful. We define what better would actually look like for you, find the levers that move it, and drop anything that just fills time. Before I sat in this chair I worked in underfunded community and nonprofit settings, which taught me to do a lot with a little and to respect how heavy real life can get. Expect me to be clear, focused, and really on your side. I will not pad the hour or dodge the hard question. When you are ready to get started, reach out and we will find a first time to meet.