Joshua Foster

About

I believe good therapy should be measurable: fewer missed commitments, faster recoveries, a Sunday evening you no longer brace against. If that sounds unromantic, wait until you feel the difference. My practice grew slowly by word of mouth, one referred friend at a time, and I would not have it any other way. I help adults with time blindness, the ones blindsided by deadlines they have known about for a month. Most people come to me after years of trying harder at strategies that were never designed for them. CBT gives our work its backbone: clear targets, honest tracking, and thinking habits rebuilt from the ground up. I am also glad to work with clients in American Sign Language (ASL). I offer real talk without theatrics; you will always leave knowing exactly where we stand. I keep the tone steady and the goals sharp. If you want therapy that respects both your intelligence and your hours, contact me.