Casey Bell

About

I help adults who are ambushed by their own bodies: a heartbeat that takes off in a grocery line, a wave of dread that arrives without invitation, a mind that keeps rehearsing conversations that may never happen. When panic shows up, it convinces you that the feeling itself is dangerous, and most of my work is patiently proving otherwise. We build familiarity with those sensations until they lose their authority over your afternoon. I will not rush you toward the things you avoid, and I will not let you keep circling them forever either. I found my way to this work from the other chair, as someone who once needed a lot of help and was lucky enough to get it. That memory keeps me honest about how strange it can feel to ask, and how much courage it takes. Whenever you are ready, even in the middle of a hard week, I would be happy to hear what is going on.