Arjun Patel

About

There is a moment I see all the time: someone sinks into the chair across from me, exhales, and admits they do not even know where to start. That exhale is where the work begins. Most of the adults I see are overextended, running lives that look impressive from the outside and feel unsustainable from the inside. Others carry a heaviness they cannot quite name, a dimming that crept in slowly over months or years. Alongside my practice I supervise newer clinicians, and mentoring them keeps my own thinking honest and sharp. Grounding practices give us somewhere steady to stand when everything feels like too much. I aim to be the easiest person you talk to all week. My style is validating first and always: you will never be corrected for feeling what you feel. If that sounds like a fit, I would be glad to meet you.