Mia Torres

About

Most people reach out to me not at some dramatic bottom but on an unremarkable afternoon, when they suddenly notice how many hours the food rules have quietly eaten. My clients are adults caught in disordered eating that has outlasted every promise to just eat normally. We get specific about the patterns, name the fears sitting underneath them, and build something sturdier than willpower. Most people are relieved to discover the goal is not more discipline; it is less war. I began in research, counting behaviors from a distance, until I understood I wanted the actual room and the actual person more than the data. I am direct, organized, and unwilling to waste your hour. Expect clear thinking, straight answers, and a plan that treats you as capable rather than fragile. You will not be lectured, and you will not be left guessing about what we are doing or why. If that sounds right, get in touch and we will set a time.