River Jones

About

What if the way you feel right now is not the way you have to keep feeling? Plenty of people arrive at therapy quietly convinced that nothing will help, and I take that doubt seriously instead of arguing with it. My work centers on anxiety and depression in adults. If panic shows up out of nowhere, I will help you understand what your body is doing and why you can outlast it. If low mood has flattened your days, we look for the small, testable moves that bring color back. I practice CBT, which means we examine what you think and what you do, then run honest experiments on both. I started out in research and left because I wanted to sit with people rather than data points. As a gender expansive clinician, I know how much it matters to be read correctly from the first hello. Clients tell me I am steady without being distant. We move at a speed your life can actually hold, and we check often on whether this is helping. If this sounds like what you have been hoping to find, reach out and we can see whether we fit.