Sophia Thompson

About

Here is an honest admission: for many people, booking a first therapy appointment takes about three years. If you are reading this, you are probably much closer than you think. Time blindness is real, and it is not a moral failing; it is a difference we can actually work with. Most of my clients arrive with work-related frustrations that turn out to be about far more than work. I have seen how many women get labeled flaky when their brains simply run on a different clock. If you feel ambivalence about the whole idea of therapy, wonderful; naming that out loud is often the most productive first step there is. We celebrate wins quickly around here, because momentum matters more than perfection. I spent years in nonprofit roles before private practice, and I still bring that scrappy, hopeful energy into every session. Send me a message; the hardest part might already be behind you.