I believe that therapy is one of the most courageous steps a person can take. My practice is built on the foundation that every individual has the capacity for growth, healing, and meaningful change. Whether you are dealing with a specific challenge or simply feeling stuck, I am here to walk alongside you on that journey. I believe that therapy should equip you with practical skills you can use in your daily life. We will not just talk about problems — we will actively practice new ways of thinking, communicating, and coping so that the work we do together extends far beyond the therapy room. I look forward to connecting with you. Taking this step — even just reading this far — tells me something important about your readiness for change. Whatever you are carrying, you do not have to carry it alone.
Stress
IFS, Mindfulness-Based, Motivational Interviewing
Individual Therapy, Teen/Adolescent Therapy
Veterans/Military, Bilingual, Women's Issues
20 min · $45
