Aarav Gupta

About

Years of sitting with people have taught me that most suffering is not exotic. It is ordinary life, compounded: small hurts unexamined, decisions deferred, overthinking mistaken for control. None of it means anything is wrong with you. My practice has grown almost entirely by word of mouth, one person telling another that the work helped, and I have tried to stay worthy of that. I focus on women's issues and the quiet anxiety that so often travels alongside them. Doing this particular work, I carry my role with humility: my job is not to explain your experience to you, it is to help you examine it in better light. Sessions with me are unhurried and considered; I think before I speak, and I expect the process to produce real change, not just better vocabulary for the same problems. If what you have read here feels steady, that is because I am. Write when you are ready.