Ashley Mitchell

About

You are probably here because something has quietly become harder to carry, while the people around you keep saying you seem fine. Noticing it yourself is reason enough to reach out. I spent years in hospital and intensive outpatient settings, which taught me to stay calm when things feel urgent and to notice the small wins others miss. These days I help adults whose spiraling thoughts have started to crowd out everything else. I am out and proud, and I built a practice where that is simply the air we breathe. Gender exploration has a real home here, whether you arrive with clarity or only a question mark. I welcome clients who use American Sign Language (ASL). My encouragement is the quiet kind: fewer pep talks, more honest recognition of what you are already doing right. If you have read this far, consider it a sign, and let us set up an intro session.