DeShawn Phillips

About

You have probably solved harder problems than the one that brought you here. That is the strange thing about a busy mind: brilliant at everyone else's crises, baffled by its own. Overthinking is my home turf, the endless re-litigating of emails sent and words said and choices made. I also treat stress, especially in people who have quietly normalized an unsustainable pace. My method is cognitive-behavioral, and I will show you exactly how each piece works, because you deserve to understand your own treatment. Real change gets built between sessions, so before you leave we design the coming week's practice together. My aim is a steady presence you can borrow until your own comes back. I spent years supervising newer clinicians, and explaining the work made me far better at doing it. Clients describe me as calm, clear, and nearly impossible to shock. Whenever you are ready, the next step is one short message.