I understand that seeking therapy often comes during some of life's most difficult moments. You may be grieving, anxious, burned out, or simply feeling disconnected from the person you want to be. Whatever brings you here, I want you to know that you deserve support and that things can genuinely get better. I take a collaborative approach to treatment planning. In our first few sessions, we will work together to identify your goals, understand what has and has not worked for you in the past, and develop a roadmap that feels both ambitious and achievable. I look forward to connecting with you. Taking this step — even just reading this far — tells me something important about your readiness for change. Whatever you are carrying, you do not have to carry it alone.
Grief, Addiction
Mindfulness-Based
Individual Therapy, Group Therapy
BIPOC Allied, Adults
20 min · $45
