Mateo Flores

About

People sometimes assume you need to be certain about therapy before you start it. You do not. Most of my clients arrive unsure, and that turns out to be excellent raw material. My practice centers on adult distractibility and the toll it takes long before anyone names it. Much of what we tackle is work-related: the projects that never quite start, the meetings that slide out of memory, the inbox you have stopped opening. Ambivalence is welcome here; we treat mixed feelings as a map rather than a problem to be scolded away. I'm bilingual and offer therapy in both English and español. I practiced in group settings for years before going out on my own, and that history keeps me level. As a person of color I know how much it matters to be understood without a footnote. I try to model something simple: steadiness and openness in the same person. If you are still deciding, that is fine; deciding is something we can do together. Reach out when the question gets loud enough.