Finley Rivera

About

Last month a client grinned mid-session and told me the skill we had drilled actually worked at the worst possible moment. I live for that. Not the theory of change, the receipts. My practice serves adults with bipolar disorder and depression who are tired of white-knuckling it alone. I run structured sessions with a rhythm you can count on: check in, work the plan, close with something specific to try. DBT gives us the raw material, named skills, small experiments, and honest reviews of what actually helped. I am still sharpening this craft every single year, and I hope I never stop. You will be able to point at your progress, not just sense it. I am nonbinary, and clients who have felt like an asterisk in other settings tell me it is a relief not to be one here. Therapy with me is hopeful, energetic, and grounded in evidence. Come see whether the fit feels right.