Therapy should not feel like another obligation on your to-do list. I strive to create sessions that feel engaging, productive, and even occasionally lighthearted. Real change happens when you feel comfortable enough to be honest, and I work hard to build that trust from our very first conversation. I integrate mindfulness and body-awareness into my work because I have seen how powerful it is to help clients reconnect with the physical sensations that often accompany emotional distress. Learning to listen to your body can be a game-changer in managing anxiety, trauma responses, and chronic stress. Whether you are new to therapy or have worked with other professionals before, I welcome you. Every therapeutic relationship is unique, and I am excited about the possibility of building something meaningful together.
Grief, Relationships
Psychodynamic
Individual Therapy, Family Therapy
Veterans/Military
20 min · $45
