Therapy should not feel like another obligation on your to-do list. I strive to create sessions that feel engaging, productive, and even occasionally lighthearted. Real change happens when you feel comfortable enough to be honest, and I work hard to build that trust from our very first conversation. I take a collaborative approach to treatment planning. In our first few sessions, we will work together to identify your goals, understand what has and has not worked for you in the past, and develop a roadmap that feels both ambitious and achievable. I look forward to connecting with you. Taking this step — even just reading this far — tells me something important about your readiness for change. Whatever you are carrying, you do not have to carry it alone.
IFS, EFT, Motivational Interviewing
Individual Therapy, Teen/Adolescent Therapy
Teens
20 min · $45
