I specialize in helping high-achieving professionals who look like they have it all together on the outside but are struggling internally. The pressure to perform, the imposter syndrome, the burnout — these are real and valid experiences, and you do not have to white-knuckle your way through them alone. I integrate mindfulness and body-awareness into my work because I have seen how powerful it is to help clients reconnect with the physical sensations that often accompany emotional distress. Learning to listen to your body can be a game-changer in managing anxiety, trauma responses, and chronic stress. I am currently accepting new clients and would love to hear from you. Remember, seeking help is not a sign of failure — it is one of the most self-aware, proactive things you can do. I am here when you are ready.
Addiction, Eating Disorders, Stress
DBT
Individual Therapy
Adults, Bilingual
20 min · $45
