Saanvi Mehta

About

I'll admit it: even therapists find it hard to ask for help. I've sat on the nervous side of a first appointment, rehearsing my opening line, so I have deep respect for whatever brought you to this page. Most of the people I see are anxious in ways they've become very good at hiding. Obsessive-compulsive patterns are a particular focus of mine, and loosening their hold is the most satisfying part of my week. You'll have a clear plan from the start, because uncertainty is the last thing an uneasy mind needs more of. Our goals stay values-based, anchored to what you love rather than to what you fear. I began in crisis services, so I stay calm easily, which leaves my clients free to fall apart when they need to. Sessions with me involve plain language, honest answers, and the occasional detour that turns out to matter most. Come exactly as you are. We'll sort out the rest together, one honest conversation at a time.