Hannah Smith

About

Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together. A lot of the people I work with arrive feeling sad or feeling unhappy in a way that's hard to name. Sometimes the days feel empty or numb, and even getting to a session feels like effort. We start small and build from there, with no expectation that you arrive ready. I draw on evidence-based modalities, but I'm not married to any single framework. The best therapy meets you where you are, and that means staying flexible about what tools we reach for as the work unfolds.