Tomoya Smith

About

Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention. For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that. If this is your first time in therapy, or you've been considering therapy for a while and finally feel ready, I want you to know there's no right way to do this. We'll go at your pace, and I'll explain anything that feels opaque about how the process works.