Hannah Smith

About

A lot of the people I work with arrive feeling sad or feeling unhappy in a way that's hard to name. Sometimes the days feel empty or numb, and even getting to a session feels like effort. We start small and build from there, with no expectation that you arrive ready. Many of my clients arrive because they were referred by a professional or because a friend or family member recommended this work. However you got here, the next step is yours to set. Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together.