Mateo Castillo

About

I am a therapist for the 3 a.m. thinkers: the adults whose spiraling thoughts hold nightly board meetings about everything they said, did, or dreaded that day. If that sounds uncomfortably familiar, keep reading, because this gets better. I spent several years in administration and came back to client work because spreadsheets never once said thank you; people do, and helping them is the best job I know. A large part of my practice sits where anxiety meets womanhood, where impossible expectations get mistaken for personal failings. I stay curious rather than certain, and my clients tell me that difference matters more than they expected. Success, for us, will look like quieter nights and easier mornings. Expect hope from me, the sturdy kind with evidence behind it. We will find the exits from those late-night meetings one by one. If any of this made you smile even slightly, we will probably work well together.