
The people who find me are usually the dependable ones: the colleague who answers every message, the friend who organizes the group, the one who has not taken a real weekend in longer than they can remember. By the time we meet, most of them are thoroughly burnt out, running on fumes they stopped noticing months ago. We start by getting honest about how much you are actually carrying, then figure out what can be set down, delegated, or simply refused. I treat rest as a real part of the plan, not a reward you have to earn first. My own early years were spent in nonprofit and social service settings, where big hearts and thin budgets wear people down fast, so this territory is familiar to me. I am really hopeful about this work, because the fixes are often more available than my clients expect. If you are done pushing through week after week on sheer willpower, let's talk.
Burnout, Stress, Women's Issues
Works with high-achievers on sustainable pacing and recovery from chronic overwork.
Mindfulness-Based
Individual Therapy, Group Therapy
Teens (13-17), Adults (18-64)
Meet Aiden and see if you connect. Skip the email tag and book a free 20 minute intro directly.
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