Hayden Thomas

About

There's a moment I see over and over in this work: someone stops mid-sentence, startled by what they just admitted to themselves. That pause is where the real change begins. My door is open for men who lead with confidence everywhere except inside their own reactions. A short fuse is rarely about the moment in front of you; it's about everything stacked up behind it. Together we map the thought patterns that turn a minor slight into a five-alarm response, and then we redesign them piece by piece. I'm a gender expansive therapist, and clients often say that talking with someone outside the usual script gives them permission to rewrite their own. I will push back when you're selling yourself a story that doesn't hold up. I came to this field after years in a completely different line of work, which keeps me practical and allergic to jargon. If you're done cleaning up after your temper, let's talk about what comes next.