Diego Castillo

About

The people who find me are often the capable ones: the friend everyone relies on, the colleague who never misses a deadline, quietly coming apart between obligations. Many of them live with depression that nobody around them can see. Others are recovering from manic episodes that cost them money, sleep, or the confidence of people they love. My approach draws heavily on DBT because it offers skills with names and steps rather than vague advice. Together we build a clear plan for the weeks ahead, so you always know what we are working on and why it matters. We review that plan often, adjusting it as your life gives us new information. I grew up in a family where caregiving was simply what you did, and I have known since childhood that this was my work. I want everyone I see to know that asking for help is a strength I will never question. Whenever it feels possible, I would be glad to meet you.