Tomoya Smith

About

I work with a lot of people in the middle of meaningful change. Whether you've recently had a baby, started a new job, or recently retired, those transitions often surface things that were quietly waiting in the background. If this is your first time in therapy, or you've been considering therapy for a while and finally feel ready, I want you to know there's no right way to do this. We'll go at your pace, and I'll explain anything that feels opaque about how the process works. Many of my clients arrive because they were referred by a professional or because a friend or family member recommended this work. However you got here, the next step is yours to set. Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention.