Hannah Smith

About

If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go. For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that. I work with a lot of people in the middle of meaningful change. Whether you've recently had a baby, started a new job, or recently retired, those transitions often surface things that were quietly waiting in the background. When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at.