I understand that seeking therapy often comes during some of life's most difficult moments. You may be grieving, anxious, burned out, or simply feeling disconnected from the person you want to be. Whatever brings you here, I want you to know that you deserve support and that things can genuinely get better. I am a firm believer in the power of psychoeducation. Understanding why your brain does what it does — why you freeze in certain situations, why certain patterns keep repeating — can be incredibly liberating. Knowledge is a tool, and I want to equip you with as many tools as possible. If anything on my profile resonates with you, I encourage you to book an introductory session. Twenty minutes is enough time to feel whether we click, and finding the right therapist is one of the most important decisions you can make for your wellbeing.
ADHD, Grief, Burnout, Addiction, Eating Disorders
Individual Therapy, Family Therapy
20 min · $45
