Tomoya Smith

About

Many of my clients arrive because they were referred by a professional or because a friend or family member recommended this work. However you got here, the next step is yours to set. If this is your first time in therapy, or you've been considering therapy for a while and finally feel ready, I want you to know there's no right way to do this. We'll go at your pace, and I'll explain anything that feels opaque about how the process works. If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go. Some people come in feeling stuck, feeling lost, or feeling disconnected from a life that, on paper, looks fine. We work to surface what's actually missing and to make the next step feel less impossible.