Sophia Tran

About

If there is one idea I want to place in your hands before anything else, it is this: what you are feeling is something you are moving through, not something you are. That single distinction reshapes the entire work. A low mood that has quietly settled in for weeks or months carries its own internal logic, even when it feels like fog rolling in from nowhere. Together we trace how it took hold, what keeps feeding it, and which small levers really shift it. Nothing about this is willpower or attitude; it is method, applied patiently. I stay concrete, because vague reassurance has never lifted anyone out of anything. Early on I worked in crisis settings, where I learned to keep my footing while everything around me tilted. That same steadiness is what I offer you now. You do not need to walk in with the perfect words. Reach out, and we will begin from exactly where you are.