Thomas Okonkwo

About

What would you do with your evenings if your mind finally let you off the hook? Most people who call me can't answer that right away, because feeling on edge has been their default setting for so long they've stopped noticing it. I help adults with anxiety and obsessive-compulsive patterns take their lives back from doubt. We begin with a clear plan: mapping the loops that keep you checking, reviewing, and second-guessing, then dismantling them piece by piece. The work is values-based, which means we point your effort at the life you want instead of at winning arguments with your own brain. I know reaching out to one isn't automatic for everybody, so I try to earn your trust in the very first conversation. These days I also supervise newer clinicians, which keeps me sharp and honest about my own habits in the chair. Steady, methodical progress is my promise to you. If any of this sounds familiar, send a note; a first conversation costs nothing but a little courage.