Itzel Gupta

About

My work is rooted in the belief that you are the expert on your own life. My job is to help you see patterns you might be too close to notice, ask questions that haven't been asked, and walk alongside you while you do the harder parts. For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own. When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at.