My approach to therapy is rooted in the belief that healing happens through genuine human connection. I do not believe in a one-size-fits-all model. Instead, I tailor my approach to meet you exactly where you are, honoring your unique story, culture, and goals for treatment. I am a firm believer in the power of psychoeducation. Understanding why your brain does what it does — why you freeze in certain situations, why certain patterns keep repeating — can be incredibly liberating. Knowledge is a tool, and I want to equip you with as many tools as possible. My schedule includes evening and weekend availability because I understand that life does not pause for therapy appointments. I want to make it as easy as possible for you to prioritize your mental health without sacrificing other important commitments.
Anxiety, OCD, Life Transitions, Addiction, Sleep Issues
CBT, Mindfulness-Based
Individual Therapy
Spanish-speaking, Adults, Sex-Positive
20 min · $45
