
Is it ridiculous to get help for something this specific? I hear that question constantly, usually delivered with an apologetic shrug, and my answer has never once changed. No. It is one of the most fixable problems in this entire field. A phobia is a narrow problem with a wide footprint, which is exactly why treating it is so satisfying: the target is small and the return is large. We work in a clear sequence, we measure as we go, and you will know whether it is working rather than having to take my word for it. We also decide together what a finished piece of work looks like, so you are never left guessing whether you are done. I trained as a researcher before I moved into the room, and I never lost the habit of checking whether the thing I am doing is producing an actual result. I would rather show you evidence than ask for your trust. If you want that kind of accounting, get in touch.
OCD, Phobias
ERP specialist for contamination, harm, and relationship OCD.
CBT
Individual Therapy, Teen/Adolescent Therapy
Adults (18-64)
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