Rafael Hernandez

About

I am a therapist for capable adults whose lives feel held together with tape: the project manager with forty open tabs, the artist with nine unfinished canvases, the friend who is always almost on time. I got my start counseling in university settings and never lost my soft spot for people in the messy middle of figuring things out. If you feel scattered, we will work out where your attention actually goes and what it costs you. A lot of what we do is reframing, replacing a story like 'I ruin everything' with something truer and far more useful. Expect experiments rather than lectures, and progress you can point to. I am unfiltered, which mostly means I say the useful thing instead of the merely polite thing. I know some people arrive braced for judgment, and I consider it my job to make that bracing unnecessary. If any of this sounds like you, get in touch. Bring the tape.