Thomas Martin

About

Let me say the honest part first: starting therapy is hard. Picking a stranger off a list and handing them your inner life takes real courage, and I never forget that. I trained in community mental health, where I worked alongside people managing bipolar disorder and long depressed stretches, often with very little margin for error. That work made me practical and impossible to discourage. Mood stability is achievable for far more people than the internet would have you believe, and we pursue it with a written roadmap that we update together. My methods are dialectical at their core, holding acceptance and change side by side. We measure progress in real terms: sleep, energy, follow-through, hope. I bring momentum to this work; expect forward motion, not just sympathy. Je serai heureux de travailler avec vous en français. Sessions are available in French or English, whichever fits you best. Reach out whenever you are ready, even if ready still feels like a strong word.