Hannah Smith

About

A lot of the people I work with arrive feeling sad or feeling unhappy in a way that's hard to name. Sometimes the days feel empty or numb, and even getting to a session feels like effort. We start small and build from there, with no expectation that you arrive ready. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own. When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at. For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that.