Hannah Smith

About

Some people come in feeling stuck, feeling lost, or feeling disconnected from a life that, on paper, looks fine. We work to surface what's actually missing and to make the next step feel less impossible. If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own. Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day.