Sebastian Thompson

About

Something brought you here today, and my guess is it has been building for longer than you would like to admit. You do not need a crisis to justify getting support. Wanting to feel better is reason enough. Therapy is my second profession; my first was in a very different field, and it left me with patience for complexity and little tolerance for wasted effort. If you have felt anxious for months, your system is asking for relief, not more willpower. If you have felt depressed, please know that the flatness is a symptom and not your personality. Reframing anchors much of our work: finding readings of your life that are both kinder and more accurate. I am non-binary, and clients tell me my presence is easy to settle into, whoever they are and however they arrive. There is no pressure here and no timetable except yours. When you are ready, send a message, and we will take the first step slowly.