
Is it always going to be like this? That question sits underneath most of the first calls I receive, even when the caller never quite says it. My honest answer is no, not if we work at it together. Worry is my home territory, from the low hum of dread to thoughts that circle for hours without landing. I have particular depth with obsessive-compulsive cycles, built over years of hospital and intensive outpatient work before private practice. We start with a clear plan, because the mind that brought you here deserves to know where we're going. Every technique stays values-based, earning its place by serving something you really care about. As an enby clinician, I know what it means to be received without explanation, and I extend that same reception to everyone in my care. I think slowly and carefully, and I'll think alongside you rather than at you. Questions like the one that opened this page deserve better than quick reassurance; they deserve a plan. When you're ready to make one, I'm here.
Anxiety, OCD
ACT
Couples Therapy, Individual Therapy
Teens (13-17), Adults (18-64), Older adults (65+)
In their 40s
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