Liam White

About

Let me say it directly: booking a first appointment can feel harder than the problem that sent you searching. If you have been circling this page for a while, that hesitation makes complete sense, and it is not a verdict on you. I started out in crisis services, where I learned to stay steady when everything felt urgent and to believe in recovery because I watched it happen constantly. A racing mind is loud, but it is not in charge, and there are reliable ways to turn down its volume. When getting out of bed has become a daily negotiation, small wins matter more than grand plans. CBT is my home base because it turns vague misery into specific, solvable problems. I bring real energy and optimism into the room without ever rushing you. I am also glad to offer therapy in American Sign Language (ASL). Reaching out is the hard part, and you are nearly through it.