David Sanchez

About

Good therapy earns its keep by getting concrete. Vague comfort feels nice for an hour and changes nothing by Thursday, so I would rather help you pin down exactly what is off and what would count as better. That precision matters most with low mood, which loves to hide inside vague statements like being just tired or being basically fine. I keep the number of people I see small on purpose, so I can actually hold the details of your life in mind from one week to the next rather than flipping open a file to remember who you are. We track what really shifts your baseline, discard what only sounds therapeutic, and keep the parts that work. I am straightforward without being cold. Expect real questions, occasional pushiness in the service of your own goals, and zero interest in keeping you here longer than you need to be. If a clear-eyed, no-nonsense approach appeals to you, drop me a line and we can begin.