
A first session with me feels less like an interrogation and more like finally setting down something heavy. We move at the speed of honesty, no faster and no slower. Anger management is often sold as counting to ten, but lasting change asks better questions than that. I help men examine the version of masculinity they absorbed young and decide, deliberately, how much of it they still want to keep. My training is in CBT, so expect us to get specific about the thinking that drives the behavior, and expect results you can actually notice. For clients who prefer it, sessions are available in French. As a nonbinary therapist, I make no assumptions about what your anger means; we find that out together. I give direct feedback, plainly and always in your service, so you never have to guess what I'm thinking. After a stretch in administration, I returned to clinical work because the conversation is where I belong. When you're ready, reaching out takes exactly one message.
Anger Management, Men's Issues
DBT skills for emotional regulation and reactivity.
CBT
Couples Therapy
Children (under 13), Teens (13-17)
English, French
Meet Hayden and see if you connect. Skip the email tag and book a free 20 minute intro directly.
Sometimes a therapist on PickTherapy might be accepting new clients, but hasn't had a chance to update their availability. Click above to send availability to the therapist to see if your schedules match up