Hannah Smith

About

If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go. Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own. Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention.